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Why do we eat protein? What is the required amount of protein one should eat? How to calculate how much protein one should eat per day? Let's get the answer..

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We all know as calories are important to our body,protein is also very much important to our body in order to gain weight and build muscles.It doesn't matter if you want to gain or lose your body fat, protein is a crucial factor in both the cases. As you know and your gym coaches must have told you that protein is very essential nutrient in order to gain weight.They are the building blocks of body and helps to repair tissue and rebuild your muscle. 1 Gram of protein provides 4 calories  It is made up of amino acids which is very much essential,our body cannot produce them and we get it through food sources. What is the required amount of protein that your body need daily in order to build muscle or lose body fat? As every coach says,the optimal amount of protein per day is 0.6-1g per lb of your body weight and it depends upon your goal. If you really want to improve your body shape,gain or lose weight then protein becomes very essential component in order to do so. M...
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IF YOU WANT TO KNOW HOW MUCH FOOD YOU HAVE TO EAT TO GAIN WEIGHT AND HOW TO ACTUALLY DO IT,THEN YOU WANT TO READ THIS ARTICLE

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If you want to gain weight efficiently,you are going to be able to eat a lot of food. Not as much as some gurus would have you believe ,but a lot nonetheless. To some people that sounds glorious. They finally get to indulge their outside appetite. To many others, though,that sounds daunting.Harrowing even. They've never been one for feasting and only have to peck at food to feel full. If that's you,this article is going to help. In it, we are going to cover how to know how much food you actually need to eat to gain weight and how to comfortably pack it all in.                    How much food to gain weight ?? You've probably heard that big muscles require a lot of appetite too and that's true. You've probably also heard that bulking is unnecessary and even counter-productive because of excessive day gain  Well,there is a truth in both of the statements. If you follow a cookie-cutter b...
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I am continuing my last content guys and in this post I will tell you about the food times which contains good calories and proteins and you can easily find them s

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Today, I am going to tell you guys about the name of such fruits and vegetables and other eating stuff which contain good amount of calories and proteins and help you gain weight easily . So let's continue the topic guys BELOW ARE THE NAME OF 10 SUCH ITEMS WHICH WILL HELP YOU GAIN WEIGHT EASILY AND ITS FOR VEGETARIANS TOO . 1- PEANUT BUTTER  Peanuts are packed with proteins and fats and other important nutrients. It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories . Peanut butter also contains vitamins like magnesium,folic acid , vitamin B and E . Apply a thick layer of peanut butter to a whole wheat bread for a healthy break fast and to boost up your calories intake.                  1Tablespoon of p butter = 90 calories                   1tablespoom of p butter = 1gm protein 2- WHOLE FAT MILK...
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Intro about the topic:> There are many people in the world today who want to gain or loose weight to make their body fit . There are many methods by which you can increase or decrease your body weight either by the use of supplements or by natural methods like by eating healthy food to gain n stop eating junk food to decrease. Today, I am going to tell you about about how to gain weight by eating healthy food and it's for vegetarian people too because many people post about how to gain weight but they add non-vegetarian items in it too and without any supplements .So , lets start the topic  First of all I will talk about what your body need to increase you body weight and in what amount you need it like calories,proteins and many other important nutrients. CALORIES: Vegetables are healthy but they don't have enough calories which can complete your calorie requirements for the whole day but their are many other fruits , dried fruits and other healthy things which can c...
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My first post and it's about biology.

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There are few women (four) in the world whose reproductive organs are missing from their birth.But as the technology grows many techniques and operations are there to provide those missing organs. A Brazilian woman born without a vagina has been first in the world to receive a life changing treatment with the help of skin of tilapia fish. Her name is Jucilene.She suffered from Mayer-Rokitansky-Küster-Hauser (MRKH)syndrome,a rare congenitial disorder that leads to missing of reproductive organs. She became the first women to have the experimental procedure after being diagnosed with no cervix,uterus,ovaries or womb. Dr.Leonardo Bezerra told that they inserted a vagina shaped acrylic mould,lined with the skin of tilapia,into the space created between the bladder and the rectum. The device remains there for 10 days during the operation to prevent the walls from closing. After the fish skin comes into contact with the patient's body,it acts like a stem cell and transforms ...
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