I am continuing my last content guys and in this post I will tell you about the food times which contains good calories and proteins and you can easily find them s

Today, I am going to tell you guys about the name of such fruits and vegetables and other eating stuff which contain good amount of calories and proteins and help you gain weight easily . So let's continue the topic guys

BELOW ARE THE NAME OF 10 SUCH ITEMS WHICH WILL HELP YOU GAIN WEIGHT EASILY AND ITS FOR VEGETARIANS TOO .

1- PEANUT BUTTER 

Peanuts are packed with proteins and fats and other important nutrients. It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories . Peanut butter also contains vitamins like magnesium,folic acid , vitamin B and E . Apply a thick layer of peanut butter to a whole wheat bread for a healthy break fast and to boost up your calories intake.
                 1Tablespoon of p butter = 90 calories
                  1tablespoom of p butter = 1gm protein

2- WHOLE FAT MILK 

A simple solution to gain weight is replacing your skimmed milk with whole fat milk. Whole milk will give you 60 extra calories than skimmed milk. Milk is also full of vitamins and nutrients and it is also a rich source of vitamin A and D.You can take milk with oats and cereal. No matter how you consume it , it will offer your health a whole lot of good 

           1 Glass of whole fat milk =146 calories 

3- FRUITS

    Fruits, especially tropical fruits will help you gain weight easily . Mango,bananas,papayas and pineapple have good natural sugar,which is a great way to gain weight .These fruits with natural sugar will fill up your stomach and give you instant energy.You can simply make a fruit desert adding these fruits and skipping saturated artificial sugar.

1guava=38calories

Protein=1.4grams

1banana=105gram calories 

Protein=1.3gram

4-AVOCADOS

Avocados are an excellent way to add good healthy nutrients to your diet .Just a half of avocado contain 150 calories.It is also a good source of vitamins and minerals such as high level of vitamin E, folic acid and potassium.So remember to enjoy avocados as salad too.You can even spread it on your toast.

1Avocado=320calories

Proteins=2grams.

5-WHOLE WHEAT BREAD 

Whole wheat bread is an easy way to gain weight easily .If you are adding whole wheat bread to your diet with few tablespoons of peanut butter it will give you a high amount of calories and proteins .Whole wheat bread has enough nutrients to support a healthy breakfast and it also helps I'm adding enough calories .It also contain fiber and minerals that are missing in the normal breads.The whole wheat bread as breakfast will keep you stay full for longer period of time 

 100grams of whole wheat bread =250calories 

 100grams of whole w.b.                =13g protein 

6-BUTTER OR GHEE

Butter is high in calories .You can eat whole wheat bread with butter if u dont have peanut butter because it contamos calories in good amount too .It will make your breakfast healthy and will give you all the nutrients that are required for the day.Always remember ,butter does not have saturated fats ,so eat and enjoy it in limited.If you dont prefer butter you can substitute it with ghee.It is a form of clarified butter 

1tablespoon of butter=34calories

7-NUTS AND DRIED FRUITS 

Nuts are great snacks choice and a healthy way in order to gain weight in a right way.They have good sources of proteins,fats and calories and other important nutrients.Nuts also contains a good deal of fiber .Eating mixed nuts can keep you full for a longer period of time

Raisin ratio=1/4-cup serving=108g calories

Dried apples 1/4 cup = 52gram calories

8-CHEESE

Cheese is one of my favourite and i am sure you will love to eat it too.The best item is that you can use it in almost all of your dishes.Again,if you are running out of milk or peanut butter or ghee you can substitue cheese as it containss all the other important nutrients.

                       50grams cheese=20g calories

                       50grams cheese=12g protein

9-POTATOES

Everyone loves potatoes !You can add these high carbohydrates-rich vegetables into your dite to gain weight really fast.Potatoes are very high in protein, full of fibers and also contain good amount of vitamin C .

                 1Medium potatoe=77calories

                   1medium potatoe=2g protein

10-SWEET POTATOES

Sweet potatoes are naturally sweet tasting but their natural sugar are slowly released into the bloodstream , helping to ensure a balanced and regular source of energy with the blood sugar spikes linked to fatigue and weight gain 

      1Sweet potatoe=86g calories 

       1Sweet potatoes =1.6g protein 

So thats it guys these are the 10 healthy food times , full of proteins,fats,carbs,calories,vitamins which will help you gain weight easily . I will also post a content about when you should eat these and in what amount you should eat them . After the vegetarian content we will jump to non-vegetarian content guys.You can also comment about what post you want according to your need .I will try my best to post it as soon as possible .Keep supporting guys.Share it, comment it and don't forget to follow .