I am continuing my last content guys and in this post I will tell you about the food times which contains good calories and proteins and you can easily find them s
Today, I am going to tell you guys about the name of such fruits and vegetables and other eating stuff which contain good amount of calories and proteins and help you gain weight easily . So let's continue the topic guys BELOW ARE THE NAME OF 10 SUCH ITEMS WHICH WILL HELP YOU GAIN WEIGHT EASILY AND ITS FOR VEGETARIANS TOO . 1- PEANUT BUTTER Peanuts are packed with proteins and fats and other important nutrients. It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories . Peanut butter also contains vitamins like magnesium,folic acid , vitamin B and E . Apply a thick layer of peanut butter to a whole wheat bread for a healthy break fast and to boost up your calories intake. 1Tablespoon of p butter = 90 calories 1tablespoom of p butter = 1gm protein 2- WHOLE FAT MILK...