IF YOU WANT TO KNOW HOW MUCH FOOD YOU HAVE TO EAT TO GAIN WEIGHT AND HOW TO ACTUALLY DO IT,THEN YOU WANT TO READ THIS ARTICLE

If you want to gain weight efficiently,you are going to be able to eat a lot of food.

Not as much as some gurus would have you believe ,but a lot nonetheless.

To some people that sounds glorious.

They finally get to indulge their outside appetite.

To many others, though,that sounds daunting.Harrowing even.

They've never been one for feasting and only have to peck at food to feel full.

If that's you,this article is going to help.

In it, we are going to cover how to know how much food you actually need to eat to gain weight and how to comfortably pack it all in.

  

               How much food to gain weight ??

You've probably heard that big muscles require a lot of appetite too and that's true.

You've probably also heard that bulking is unnecessary and even counter-productive because of excessive day gain 

Well,there is a truth in both of the statements.

If you follow a cookie-cutter bodybuilding bulking program,you will probably gain a lot more fat than muscle. 

That said ,if you want to maximize muscle growth,you need to eat a rather large amount of food,which requires a lot of appetite.

The reason for this is simple .

*MUSCLE GROWTH IS STRONGLY AFFECTED BY HOW MUCH FOOD YOU EAT 

  Not just protein which matters too but food which provide a lot of calories.If you don't eat enought calories everyday,you are going to always struggle with gaining muscle.

Now,the idea that you have to eat big is to get big has been kicking around the bodybuilding space for decades.

What isn't generally known, though,is how this works physiologically.

The reason caloric intake affect muscle growth has to do with something known as energy balance.

Energy balance is a relationship between how much energy you feed your body everyday and how much it burns.

If you feed your body less energy than it burns you've created a negative energy balance or calorie deficit.

This is necessary for losing fat but comes with several downside.

••>  1It decrease your body's ability to synthesise muscle proteins.

That is why when in a calorie deficit,your body can't build muscle tissue as efficiently as when you're not deficit.

••>2. It reduces anabolic and increases catabolic harmonies levels.

This further decreases protein synthesis and increases protein degradation chances.

* If you want to build muscle efficiently,you need to make sure your are not in a calorie deficit.

Instead,you want to do the opposite,feed your body more energy than it needs.This is known as placing it in a positive energy balance or caloire surplus.

This ensures your body can build muscle unhindered and results in fat gain as well.(as a portion of energy surplus is stored as body fat).

It's worth noting that some people newbies - mainly can build muscle and lose fat at the same time but they are a small minority.The rest of us will need to heed the advice in the article.

Where this can go astray , however,is in the size of calorie surplus.

Many people mistakenly assume that large surplus helps you build muscle faster than a slight one.

Well this isn't true.

It only causes you to gain more fat.

The reason for this a caloire surplus doesn't have much building properties.It is simply a way to ensure you are not in a cslorie deficit.

Think of it like this ::

A calorie surplus doesn't press down on the gas it less off the brake.

Now,one of the way of achieving the calorie surplus is throwing down many thousands calorie everyday.

If you eat like a "CLYDESDALE" you will gain weight.

You don't just want to gain weight you want to gain muscle.

And that's why you want to maintain a slight calorie surplus when bulking.

This allows you to build muscle efficiently without going large amount of fat.

ITS RECOMMENDED THAT MAINTAIN A 5-10% CALORIE SURPLUS WHILE BULKING

THAT IS EAT AROUND 105-110%OF YOUR TOTAL DAILY ENERGY EXPENDITURE AND YOU WILL BE IN A SWEET SPOT FOR GAINING LEAN MUSCLE.

SO THAT WAS ALL FOR TODAY GUYS FOLLOW THE ARTICLE IF YOU REALLY WANT TO GAIN WEIGHT

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